Hi and welcome to the Movement with Thought website.
Please feel free to take a look around. There are some amazing video clips, some thought-inspiring quotes, some great tips for healthy living and, of course, details about what I do.
Exciting News
I have now graduated as an Anatomy in Motion practitioner! Anatomy in Motion is a one-to-one method for correcting postural imbalances as well as joint and muscle stiffness and pain, through movement. Find out more about the technique and also about my introductory offer here
Not only is there now a Pilates with a Twist class in Weston on Trent on a Thursday afternoon, 2.15, but the Outdoors Madness Circuits is starting-up again in Hilton, Mondays 6.30pm
Check out this little film called The Fuzz Speech - if you're not too squeamish, take a look to hear one of the reasons WHY we need to move and why the movement we do needs to be so 3-dimensional
I have now posted some pics of my Peru trip from January. Some thoughts and realisations as a result of that trip can be found here here
Keep moving and smiling,
Becky
